I love tea, and I drink far too much of it. You just can't beat a good cup of strong-but-milky builders tea. Miggins next door is always telling me off for making hers too strong ... "Just show it the tea bag gal, don't stew it for gawd sake!" So when a friend of mine (who is of Greek origin) recently told me to go ahead and drop half a stick of cinnamon into my tea, I told her she'd lost her tiny mind. She insisted it's very popular in Greece and said people also like to add cloves to the mix! So I humoured her, and dropped half a stick into my tea - well oh my days, it transformed my plain ole cup of tea ... it was like trying on silky pants after years of old scratchy cotton briefs! I'm not sure there's any turning back now. Not only does it give tea a sweet exotic kick, cinnamon also has fantastic health benefits. It can lower bad cholesterol and blood sugar levels, it has anti fungal, anti clotting properties, and can reduce the proliferation of leukaemia and lymphoma cancer cells, and it can also eliminate headaches and migraines. But before you start chomping into it like a mars bar be aware it is toxic in large doses, but 'a little a day will keep the doctor away' - according to Miggins.

JM x